Stress and Anxiety
Anxiety
Stress
Here are some positive ways to relieve stress:
Ride a bike |
Read a book |
Draw a picture |
Run/walk |
Jump rope/or on the trampoline |
|
Take a nap |
Listen to music/sing |
Play games |
|
Take several slow deep breaths
|
Get a hug |
Punch a pillow |
Write |
Be silly |